on freewriting
freewriting is when you’re letting thoughts flow directly from your mind without your brain trying to interfere
starting is easy, you just open any notes app or a pen and paper and start writing about what ur mind is processing at the moment
especially when you have moments of epiphany ( new ideas, revelations, insight etc ) — stop trying to process and start putting words into the doc and dont stop. let it flow.
and you should absolutely not try to end the stream of consciousness manually, let it flow and it will naturally find its intro, conclusion, topic and every other factor you’re mentally computing to justify its existence.
more often than not we subconsciously try to extract and tag the content being transmitted way too early.
you’ve gotta stay in that zone to reap its benefits or else you’re just blue balling the neurons that created the initial spark
let the neurons form more connections and process. its critical that you do!
the insights, clarity and alignment you will gain by doing this is remarkable.